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Reaching for the summit

Rising at 5.30am, 76-year-old Paul Juby starts every day with a five-mile walk on the treadmill in his summer house, effortlessly completing it inside an hour.

Alec, 85, in training for marathon

There's not much you can tell Alec Knibbs about keeping fit and active in your twilight years. For Alec, 85, is now in training for his 13th consecutive London Marathon and as he pounds the pavements of his home area of Gaywood, King's Lynn, he is a familiar figure to passing motorists.